I’ve had way too much trouble sleeping lately, online gives tons of suggestions on why I am sleeping horribly and what to do, but I have tried to reduce the blue light in my life, then no more computer, iphone, TV, or computer use before calling it a night.
- I don’t drink water an hour before bed.
I make sure to do a taxing workout everyday, and I don’t eat right before bed either. I invested in a ductless Heating and Air Conditioning system for my room in order to have the best possible temperature control. I have bamboo sheets and system that makes the sound of the ocean. Nothing has helped me sleep better, but according to what I have read on the web, CBD could genuinely help me sleep better, however here is the snag though, I can’t just drive over to a cannabis dispensary and occasion up a CBD oil, and recreational marijuana use is not available in my state. Online I found I can buy CBD oil. I was genuinely gleeful however skeptical. After reading reviews online I realized that tplot CBD oil is not available to be shipped across state lines due to legal reasons, however what people are selling for me to purchase is legitimately hemp oil. Hemp oil is not nearly as powerful or as effective. In all honesty, all the reviews were negative about the oil online, however cBD oil is something you take a few drops before bed. It is supposed to calm you down and help you sleep better. I want to try it so bad, but until my state allows CBD use, I simply can’t have it. I won’t even bother with hemp oil.